Benefits of Sports
Sport helps children to be healthy and develop physically and mentally as well as to acquire social skills
Sports program
It is known that the regular practice of sports or physical activities have benefits that contribute to the well-being of people physically, emotionally and socially. The World Health Organization recommends a minimum of 60 minutes a day of physical activity for children and adolescents between 5 and 17 years of age
Sport favors the development of coarse coordination, teamwork, rule follow-up, in addition to all the physical benefits it brings, for example the reduction of risk factors or the control of certain physical diseases (asthma, obesity, heart disease) , diabetes), psychic benefits (reduction of depression, anxiety, stress, ...); integration and social cohesion
Also through sports values are promoted such as solidarity, tolerance, discipline, self-confidence, personal improvement, etc. For all these reasons, it is considered of utmost importance that children and young people of school age have access to a sports physical practice.
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